health benefits of makhana
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These Lotus seeds are referred to as Makhana in India. Most often, it is consumed by individuals during fasts or even used as a component in Indian food or desserts.

However, few individuals are aware of its nutritional richness and health advantages. It is a readily available market item and a suggested dietary supplement.

It is widely available and has a very long shelf life, making it possible to preserve it for a very long time in an airtight container. Just make sure to keep it away from dampness and direct sunshine.

Depending on personal preference, these seeds can be eaten either raw or cooked. It can be used as medicine, just as it was in the Middle Ages, in addition to being a healthy snack. Lotus seeds contain vital micronutrients that are extremely important to the human body.


Many names have been given to Makhana. Fox Nuts, Gorgon Nuts, Euryale Ferox, Lotus Seeds, etc.

These seeds primarily come from a species of Nelumbo plant. Asian medicine and gastronomy place considerable emphasis on these seeds.

Commonly, these seeds are shelled, dried, and then sold in the markets. Commercially available lotus seeds come in two varieties: brown peel and white. (Also read: Amazing Flax Seeds Benefits For Hair Growth)

The top advantages of Makhana for health are listed below


Consuming lotus seeds has several benefits, but its main benefit is that it has anti-aging properties. It is believed that the enzymes present in these Lotus seeds will slow down the aging process. The lotus seed contains large amounts of enzymes that help mend and preserve the damaged proteins.

Healthy protein

The body greatly benefits from the protein found in lotus seeds. Even doctors advise eating lotus seeds to treat a lack of protein in the body. (Also read: How Can Culture Affect The Work Environment?)

Low glycemic index

The good quality of lotus seeds is that they have a low GI, which allows them to gently and gradually transfer energy levels to your body so that you may stay energized all day. It will keep stress away and maintain your mind in good shape.

Heart conditions

Magnesium, which is the strongest channel blocker and considerably increases blood and oxygen, is rich in lotus seeds. They also aid in the movement of other crucial nutrients. Heart attacks may increase in your body if your magnesium levels are low. (Also read: 6 Underwater Restaurant In Hyderabad You Should Visit)

Due to the magnesium and folate content, which lowers the risk of conditions connected to coronary heart disease, its ingestion dramatically improves heart health.

Weight loss

Low glycemic index foods make you feel full and satisfied, which finally results in weight loss.

Alternative medicine

According to conventional Chinese medicine, makhana is very helpful for boosting the spleen and kidneys. Additionally, it aids in the treatment of conditions including arthritis and erectile dysfunction.

It has a ton of antioxidants that improve digestion, revitalize the respiratory system, and stop excessive and frequent urination. (Also read: Virat Kohli Restaurant Kolkata: Amazing Restaurant To Eat)


Due to the natural sedative effect of these Lotus seeds, they can control and manage the unsettling state of insomnia.


Diabetes is a metabolic illness marked by elevated blood sugar levels and is brought on by the pancreas’ improper release of the hormone insulin. The carbohydrates and essential nutrients in lotus seeds are excellent for a diabetic’s health.


It is quite effective at removing diarrhea. Since lotus seeds contain a lot of caustic qualities, eating them is believed to stop persistent diarrhea and even increase appetite. (Also read: How To Handle Loneliness When Working From Home)

Improving sexual performance

Due to the increase in sperm volume, eating lotus seeds can improve men’s sex lives, while significantly increasing fertility in women.

Advantageous for blood pressure

Consuming makhana can be very beneficial for someone with hypertension, stress, or high blood pressure because the high potassium content helps to lower those conditions. (Also read: 10 Tips To Live A Healthy Lifestyle)


The high volume of calcium in lotus seeds is strongly advised for those with arthritis.

Note: If you are taking any medication or suffering from any disease first contact your doctor to use anything for your health.

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