Flax seed has developed a star-like reputation during the past few years. Since it is capable of anything! it is a true example of how nature can work its magic, from promoting weight loss to enhancing appearance. Unexpectedly, flax seed can also do wonders for your hair.
For ladies, the benefits of eating flax seeds daily for hair are just incredible! You may use flax seed for your hair in a variety of ways, including consuming the seeds in the traditional method or using it as an oil. There isn’t much research on flax seeds benefits for hair regrowth right now, but there’s no doubt that it’s packed with health.
Let’s try to understand what flax seed is before getting into the specifics of using it for hair.
What is flax seed?
Due to the mix of vital macro- and micronutrients included in flax seed, which is recognized for its yellow color, it is regarded as a nutritional powerhouse. These consist of fiber, protein, and omega-3 fatty acids.
Whole flax seed is not easily absorbed by the body despite the benefits of eating flax seeds for hair growth. For this reason, it is either cold-pressed to obtain the oil for cooking and flavoring particular meals, or it is ground into powder form for consumption.
Additionally, flax seed oil is utilized for several alternative medical procedures and home remedies, including hair care.
The Benefits of Flax Seeds for Hair Loss
1. Outstanding Source of Vitamin E
Due to its potent antioxidant and anti-inflammatory characteristics, which guard against hair and scalp damage, vitamin E helps to promote hair development. Oxidative stress can also cause premature greying, which vitamin E can help to prevent.
2. Rich in B Vitamins
Hair loss is linked to a deficiency in B vitamins (riboflavin, folate, biotin, and vitamin B12). Vitamin B12, biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid are all abundant in flax seeds. Flax seed consumption can help restore low B vitamin levels, strengthen hair, and encourage hair growth.
4. Contains a Lot of Omega-3 Fatty Acids
The omega-3 fatty acids in flax seeds are abundant. This polyunsaturated fatty acid (PUFA) aids in reducing bodily inflammation, which can aid in reducing hair loss and hair thinning.
5. Rich in Protein
Protein is necessary for the growth of hair. Flax seeds health benefits for hair are a gluten-free, vegan, and vegetarian source of protein. Flax seed consumption makes it simple to absorb the appropriate amount of protein each day, strengthening the hair in the process.
6. Maintain pH Levels While Producing Oil
Flax seeds may aid in balancing the pH levels and oil production of the scalp, according to anecdotal evidence. Your hair’s health and growth rate are directly impacted by these elements. Flax seeds soothe the scalp and sebaceous glands, helping them to produce the optimal amount of oil for healthy hair growth.
7. Continue to condition your hair
Your hair is conditioned by flax seeds, which makes it soft and manageable. By helping to bind moisture to the hair shafts, they can reduce frizz, dryness, split ends, and breakage.
8. Calm Your Scalp
Weakening hair follicles caused by an itchy or sensitive scalp might result in hair loss. Omega-3 fatty acids found in abundance in flax seeds aid to reduce scalp irritation and inflammation.
Also read: How To Start A Healthy Lifestyle
How to Eat Flax Seeds to Promote Hair Growth
1. Consume raw Flax Seeds
- Use two tablespoons of raw flax seeds as a snack each day.
- Stir-fried vegetables with a tablespoon of flax seeds on top.
- Give your salads a teaspoon of flax seeds.
2. Ground Flax Seeds
It is simple to incorporate flax seeds into your diet when they have been finely grounded. Grind the flax seeds, then put the powder in an airtight container. Use it as directed below and keep it chilled:
- Pour the flax seed powder into your soup or porridge.
- The powder may also be included in milk, smoothies, cookies, or muffins.
3. Yogurt and Flax Seeds
One of the best flax seed snacks there is.
- 1 cup of yogurt with low fat
- 1/2 cup of strawberries, chopped
- Blueberries, half a cup
- 2 teaspoons of flax seed, ground
- Cinnamon, 1 teaspoon
In a bowl, combine all the ingredients before serving.
Flax seeds are beneficial for your hair and general wellness. It does, however, have various unpleasant side effects.
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Possible Health Effects you Should Know About
- stomach pain
reduced blood pressure
estrogen levels rise, which is not good for pregnant women.
Blood thinners and diabetic medications may interfere.
Skin irritation could result from topical application.
Additionally, while flax seed oil is a fantastic way to add much-needed omega-3 fatty acids to your diet, it isn’t the most common form of essential fatty acids.
Only a small portion of the omega-3s in flax seed are absorbed by the body because they must first be transformed into DHA and EPA.
Eating fatty fish or supplementing with fish oil may be the best way to increase your intake of omega-3 fatty acids. Simply relying on flax seed oil alone is insufficient.
Also read: 7 Simple Lifestyle Changes To Get Healthier
You can add flax seed and flax seed oil to your everyday meals as healthy plant-based supplements. You might not always be able to consume flax seed internally. Ask your doctor if taking it is safe for you.
You may also use flax seed oil to treat and smooth your hair right away.
Regardless of how you consume flax seed, keep in mind that it’s crucial to follow other healthy hair care routines as well, such as regular haircuts or trims, shampooing treatments, and conditioning.
Note: If you are taking any medication or suffering from any disease, first contact your doctor to use anything for your health.