In India, these Lotus seeds are known as Makhana and Makhana Benefits for Hair Growth are amazing. Most frequently, it is consumed by people who are fasting or even added to Indian dishes or desserts. Few people are nonetheless aware of its great nutrient content and health benefits.
It is a widely available product on the market and is advised as a dietary supplement. It can be preserved for a long time in a sealed container due to its wide availability and extremely long shelf life.
Just be careful to keep it out of moisture and direct sunlight. These seeds can be consumed either raw or cooked, depending on your choice.
Besides being a healthy snack, it can also be used as medicine, exactly like it was in the Middle Ages. The human body largely depends on the essential micronutrients included in lotus seeds.
Makhana(Lotus Seeds) has been referred to by numerous names. such as Fox Nuts, Gorgon Nuts, Euryale Ferox, and Lotus Seeds. The majority of these seeds originate from a species of Nelumbo plant. Asian gastronomy and medicine place a lot of importance on these seeds.
These seeds are frequently shelled, dried, and then sold in marketplaces. There are two types of lotus seeds that are sold commercially: brown peel and white. (Also read: 12 Amazing Health Benefits Of Makhana)
Makhana’s Nutritional Value
Superfood makhana has a high protein and fiber content while being low in fat. 100 grams of makhana have roughly 347 calories. Makhana has 9.7 grams of protein and 14.5 grams of fiber. A great source of calcium is makhanas.
They also contain large levels of phosphate, potassium, and magnesium. A moderate amount of vitamins are also present in makhana. Magnesium is essential for healthy metabolic movement, and the operation of muscles and nerves, as well as for protein synthesis. Makhana has a lot of calcium, iron, and other minerals.
It also contains a lot of carbs. Calcium is vital for healthy bones and teeth, but iron is necessary for healthy blood. Overall, fox nuts are a great source of nutrition for your diet, especially if you are lacking in fiber and certain minerals. (Also read: Virat Kohli Restaurant Kolkata: Amazing Restaurant To Eat)
Makhana Stops Hair Graying
Iron, magnesium, and protein included in makhana prevent your hair from turning white. Because the natural color of your hair is enhanced by these nutrients. Additionally, the hair roots continue to receive blood flow, which promotes healthy hair growth and preserves the gloss of the hair.
Makhana also strengthens your hair in this manner, preventing them from going white. Your body receives natural sugar and calcium from Makhana milk, which helps to strengthen your hair when you consume it. (Also read: 6 Underwater Restaurant In Hyderabad You Should Visit)
Makhana Helpful in Hair Growth
Eat 20 to 30 grams of makhana(Lotus Seeds) or drink a glass of makhana milk each day if your hair is growing slowly. This will improve oxygen levels in the body, increase blood flow, and provide your hair roots with complete nutrition.
Milk makes up for a calcium deficit, while nutrients in Makhana stimulate the roots of your hair and keep your scalp nourished from the inside. While it is true that protein is crucial for hair growth, the length of the hair does not lengthen even when the body is deficient in calcium and iron. (Also read: Amazing Flax Seeds Benefits For Hair Growth)
How Much Should I Eat Every Day?
100 grams of foxnuts are thought to have 347 calories in them. In addition, 100 grams of foxnuts have 9.7 grams of protein, 0.1 grams of fat, 76.9 grams of carbs, and 14.5 grams of fiber in their nutritional makeup. This means that you must consume enough to meet your needs.
For instance, it is advantageous to ingest 30 grams of foxnut per day if your goal is to improve your hair and lose weight. However, it is advised to speak with a nutritionist or dietitian to determine your recommended daily consumption of foxnuts depending on your unique needs. (Also read: 10 Tips To Live A Healthy Lifestyle)
Note: If you are taking any medication or suffering from any disease first contact your doctor to use anything for your health.